Got Balance?
You can train yourself to have better balance and sense of center with this simple exercise series that can be done just about anywhere.
Featured Video Workouts
My Favorite Lunatic Core Workout
You'll work a sweat on this one! Are you ready for 6 minutes of pure core blasting?!!...
Read more posts from Featured Video Workouts
Basic Beginner Videos
The Horse Stance Dance!
Like riding a horse! I’m warning you, this is a real thigh burner exercise...
Read more posts from Basic Beginner Videos
Chiropractic & Wellness
Anti-Inflammatory Food Pyramid
This graphic is from Dr. Andrew Weil’s Anti-Inflammatory Diet and I think it’s a great visual to guide you to the foods that will help you lose weight and decrease inflammation in your body. Generalized body inflammation is rampant with our American diet high in irritating pro-inflammatory foods that cause body bloat, joint and muscle pain... [Read more of this review]
Top Ten Fitness Trends for 2010
The American Council on Exercise (ACE), America’s leading authority on fitness and one of the largest fitness certification, education and training organizations in the world, today announced the top ten fitness trends for 2010 based on an annual survey of its extensive worldwide network of personal trainers, group fitness experts, advanced health... [Read more of this review]
Lee Haney Talks Chiropractic Wellness & Fitness with Dr. Pete
Here’s a great interview I did with my great friend and eight-time Mr. Olympia, Lee Haney on his TotaLee Fit Radio Show. We discuss chiropractic in depth, as well as exercise, wellness and nutrition. Enjoy! Click here to listen to interview Click here to visit TotaLee Fit Radio var addthis_pub = ''; var addthis_language = 'en';var addthis_options... [Read more of this review]
Read more posts from Chiropractic & Wellness
