Tuesday, May 26, 2020

Chiropractic & Wellness

Special Edition: Arnold Fitness Weekend 2011 Special Edition: Arnold Fitness Weekend 2011

Hanging with the Hulk and Tips from Lance Armstrong’s chiropractor. ! ... 


Health & Fitness Tips – January 25, 2011 Health & Fitness Tips – January 25, 2011

Death of an Icon and Americans Delusional About Diet ... 


Health & Fitness Tips – January 4, 2010 Health & Fitness Tips – January 4, 2010

Old School Squats and Wired Bad Habits in Your Brain! ... 


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Basic Beginner Videos

The Horse Stance Dance! The Horse Stance Dance!

Like riding a horse! I’m warning you, this is a real thigh burner exercise... 


World’s Best Butt Exercise World’s Best Butt Exercise

This super exercise targets the gluteus maximus (butt) muscles in an incredible way.... 


How to Strengthen Your Low Back How to Strengthen Your Low Back

Here’s a great series of exercises to develop strength of the spinal erector... 


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Featured Video Workouts

My Favorite Lunatic Core Workout My Favorite Lunatic Core Workout

You'll work a sweat on this one! Are you ready for 6 minutes of pure core blasting?!! Give this advanced series of moves a try and see if you canĀ  get through the whole workout without stopping. Your waist will be all the better for it! var addthis_pub = ''; var addthis_language = 'en';var addthis_options = 'email, favorites, digg, delicious,... [Read more of this review]


World’s Best Butt Exercise World’s Best Butt Exercise

This super exercise targets the gluteus maximus (butt) muscles in an incredible way. Since your glutes extend AND rotate your hips, your focusing 100% effort with these moves. It’s also darn good for your balance as well. Enjoy! var addthis_pub = ''; var addthis_language = 'en';var addthis_options = 'email, favorites, digg, delicious, myspace,... [Read more of this review]


Do the Tiger Squat!!! Do the Tiger Squat!!!

Here’s an exercise video I did that demonstrates an excellent lower body workout that includes variations on the Horse postion and everyone’s favorite, the Tiger Squat. The great thing about the Tiger Squat is that it’s not only a great hip, thigh and butt strengthener, but it also works your breath and inner body to relieve... [Read more of this review]


Athlete's Core Warm Up Athlete's Core Warm Up

This is a fantastic core warm up for the field athlete but weekend warriors will benefit from it too with less injury and better performance. Do it anywhere and at anytime for a great quick workout! var addthis_pub = ''; var addthis_language = 'en';var addthis_options = 'email, favorites, digg, delicious, myspace, google, facebook, reddit, live,... [Read more of this review]


Exercises to Keep Your Arms Summer-Ready! Exercises to Keep Your Arms Summer-Ready!

Ladies, here’s a great upper body and arm exercise series to keep your arms toned and lean for the summer sleeveless look! As a bonus, this program will also trim your waist and work your core. Build up your strength slowly and your arms will look super after a few short weeks. var addthis_pub = ''; var addthis_language = 'en';var addthis_options... [Read more of this review]


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