Chiropractic & Wellness

Top Ten Fitness Trends for 2010

The American Council on Exercise (ACE), America’s leading authority on fitness and one of the largest fitness certification, education and training organizations in the world, today announced the top ten fitness trends for 2010 based on an annual survey of its extensive worldwide network of personal trainers, group fitness experts, advanced health... [Read more of this review]

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Lee Haney Talks Chiropractic Wellness & Fitness with Dr. Pete

Here’s a great interview I did with my great friend and eight-time Mr. Olympia, Lee Haney on his TotaLee Fit Radio Show. We discuss chiropractic in depth, as well as exercise, wellness and nutrition. Enjoy! Click here to listen to interview Click here to visit TotaLee Fit Radio var addthis_pub = ''; var addthis_language = 'en';var addthis_options... [Read more of this review]

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How to Strengthen Your Low Back

Here’s a great series of exercises to develop strength of the spinal erector muscles of your lower back. Be careful to not overextend and jam your low back. Modify the movements to match your ability and please check with your physician to make sure you can do this movement safely. var addthis_pub = ''; var addthis_language = 'en';var addthis_options... [Read more of this review]

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