How Strong is Your Core? Take the Test!
October 10, 2008 by Dr Pete
Filed under Basic Beginner Videos
You’ll get a kick out of testing yourself with this versatile manuever. Not only will you see if your core strength and stability is rock solid, but you can use the manuever as a daily exercise.
Score yourself by how far along in the test you get. If you hit it daily, you’ll see results quickly!
