How Strong is Your Core? Take the Test!
October 10, 2008 by Dr Pete
Filed under Basic Beginner Videos
You’ll get a kick out of testing yourself with this versatile exercise sequence based on the plank position. Not only will you see if your core strength and stability is rock solid, but you can use the maneuver as a daily exercise.
The procedure is to initially perform the test and record your score (score 1 [...]
