Ladies, here’s a great upper body and arm exercise series to keep your arms toned and lean for the summer sleeveless look! As a bonus, this program will also trim your waist and work your core. Build up your strength slowly and your arms will look super after a few short weeks.
Here’s a great interview I did with my great friend and eight-time Mr. Olympia, Lee Haney on his TotaLee Fit Radio Show. We discuss chiropractic in depth, as well as exercise, wellness and nutrition. Enjoy!
Here’s a great series of exercises to develop strength of the spinal erector muscles of your lower back. Be careful to not overextend and jam your low back. Modify the movements to match your ability and please check with your physician to make sure you can do this movement safely.