It’s Not Too Late To Get Fit!

Just because father time has been ticking away at you, and you think it’s too late to start a fitness program, I’m here to tell you that there is still hope.

Got Balance?

This exercise series trains your balance sense as well as strengthening and toning the butt muscles (gluteus maximus).

Why You Should Try Hot Yoga

As I approach my 50th birthday, I enjoy finding interests and pursuits that make me look and feel younger. Hot Yoga, also known as Bikram Yoga, has become one of them.