In this issue
01. How to Stay in Shape Through the Holidays
02. Why Plants Are (Usually) Better Than Drugs
03. Whey Protein Lowers Blood Pressure
01. Staying Fit Through the Holidays
This is the most challenging time of the year for me to stay fit and healthy given that I LOVE to eat all the [...]
01. Watch: Awesome Push Up Routine
My colleague Dr. Mike Hyjek turned me on to this advanced push up routine using medicine balls.This is tough stuff and you better be able to do 20 – 30 regular push ups before starting this routine. This video is courtesy of MountainPeakSports.com and their content is pretty cool.