Wednesday, July 23, 2014

Health & Fitness Tips – November 22,2010

November 29, 2010 by Dr Pete  
Filed under Health & Fitness Tips

 

 

           In this issue

         01. How to Stay in Shape Through the Holidays

         02. Why Plants Are (Usually) Better Than Drugs

         03. Whey Protein Lowers Blood Pressure

 

01. Staying Fit Through the Holidays

 

This is the most challenging time of the year for me to stay fit and healthy given that I LOVE to eat all the [...]

Health & Fitness Tips – November 15, 2010

November 17, 2010 by Dr Pete  
Filed under Health & Fitness Tips

01. Watch: Awesome Push Up Routine

My colleague Dr. Mike Hyjek turned me on to this advanced push up routine using medicine balls.This is tough stuff and you better be able to do 20 – 30 regular push ups before starting this routine. This video is courtesy of MountainPeakSports.com and their content is pretty cool.

Click [...]