Athlete's Core Warm Up
April 20, 2009 by Dr Pete
Filed under Featured Video Workouts
This is a fantastic core warm up for the field athlete but weekend warriors will benefit from it too with less injury and better performance. Do it anywhere and at anytime for a great quick workout!
Excellent protocol! Thank you for sharing! I work with many athlete’s, and it is challenging to get them to understand that the “old” way of warming up is potentially harmful.
This is a great series of exercises that can be used by athletes or anyone prior to sporting activities or practices. I will definitely share this with my patient base!
-Aaron M Peters DC
DuBois, PA