Health & Fitness Tips – August 24, 2010
August 26, 2010 by Dr Pete
Filed under Uncategorized
In this issue… August 24, 2010
Watch: Do the Tiger Squat!
Is Your Child’s Backpack a Good Fit?
5 Healthy Snacks for People with (or without) Diabetes
Do the Tiger Squat!
I produced this great video to demonstrate the correct technique for the martial arts position called the Horse stance. Then we finish with everyone’s favorite, the [...]
Health & Fitness Tips – August 17,2010
August 19, 2010 by Dr Pete
Filed under Health & Fitness Tips
In this issue… August 17, 2010
Get Your Feet in Shape
Watch: All About Push ups
The Cholesterol Myth That Can Be Harming Your Health
Get Your Feet in Shape
Your feet are the foundation of your body, and any weakness or distortion in the arches of the feet can have a significant effect on [...]
Health & Fitness Tips – August 12, 2010
August 13, 2010 by Dr Pete
Filed under Health & Fitness Tips
In this issue… August 10, 2010
You Need a Vacation!
Watch: Athlete’s Core Warmup
Insomniacs: Rock Yourself to Sleep
You Need a Vacation!
Having just come back from 10 days in a tropical paradise, I can really relate to this article called “6 Ways to Do Nothing in a Wired World” by Jeffrey Hull Ph.D. I found it [...]
Health & Fitness Tips July 20, 2010
July 23, 2010 by Dr Pete
Filed under Health & Fitness Tips
In this issue… July 20, 2010
Short, Intense and Infrequent Workouts
The Best Beauty Product is a Healthy Lifestyle
Dr Weil’s Anti-inflammatory Food Pyramid
Short, Intense and Infrequent Workouts
The biggest exercise excuse I hear daily is that I don’t have the time to exercise. Fortunately, the current exercise science research is finding that workouts that are short, [...]
Health & Fitness Tips July 13, 2010
July 13, 2010 by Dr Pete
Filed under Health & Fitness Tips
website
videos
In this issue… July 12, 2010
“What vitamins should I take?”
Watch: World’s Best Butt Exercise
America’s Deadliest Sweetener
“What Vitamins should I take?”This is a very common question in my office. People want what’s effective but they don’t want to spend alot of dough on multiple supplements.
In [...]
Health & Fitness Tips – July 7, 2010
July 7, 2010 by Dr Pete
Filed under Health & Fitness Tips
2
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Dr. Pete’s Health & Fitness Tips
I hope these tips help you to enhance your health and fitness!
Is there arsenic in your protein powder?
Ever hear of barefoot running?
How strong is your core? Take the test!
Is there arsenic in your protein powder?
Myoplex and Muscle Milk found [...]
Anti-Inflammatory Food Pyramid
July 2, 2010 by Dr Pete
Filed under Chiropractic & Wellness
This graphic is from Dr. Andrew Weil’s Anti-Inflammatory Diet and I think it’s a great visual to guide you to the foods that will help you lose weight and decrease inflammation in your body.
Generalized body inflammation is rampant with our American diet high in irritating pro-inflammatory foods that cause body bloat, joint and muscle pain [...]
Health & Fitness Tips – June 29, 2010
June 29, 2010 by Dr Pete
Filed under Health & Fitness Tips
Chiropractic Website
Pilates Website
New Patient?
Class Schedule
Newsletter Sign up
Top 3 Wellness Tips
I hope these tips help you to enhance your health and fitness!
The 9 Worst Places for Your Health
How much Omega 3 oil is enough?
Why my kids have never taken antibiotics
The 9 Worst Places for Your Health
This might scare you!
MSNBC and Mercola.com lists [...]
Straighten Up 3 Minute Workouts
February 24, 2010 by Dr Pete
Filed under Exercise programs
Here’s two 3 minute workouts from Straighten Up America for back and upper body strength and flexibility.
Top Ten Fitness Trends for 2010
December 29, 2009 by Dr Pete
Filed under Chiropractic & Wellness
The American Council on Exercise (ACE), America’s leading authority on fitness and one of the largest fitness certification, education and training organizations in the world, announced the top ten fitness trends for 2010 based on an annual survey…
