“That’s Italian!” – Secrets of the Mediterranean Diet

 

 

          

“That’s Italian!”

Mediterranean Diet: It’s Not Just About Food.

 

 

Here’s a terrific article by Georgianna Donadio PhD, discussing the origins of the health claims for the Mediterranean Diet as well as a review of the lifestyle factors that are just as key to the health benefits of the plan.

 

It’s about lifestyle, values and activity, not just what [...]

Eliminate Shoulder Pain With This Simple Exercise Routine

 

 

Eliminate Shoulder Pain with This Simple

5 Minute Exercise Routine

 

 

If your pain is intense or if your shoulder’s range of motion is significantly compromised, see me before beginning this routine.

 

I give special thanks to Global Bodyweight Training’s Mike Fitch for this well done video demonstrating a short exercise routine to develop strength in the shoulder [...]

Spiderman’s Core Training Secret

 

 

   

         In this issue

         01. Watch: Spiderman’s Core Training Secret

         02. Chiropractic Cuts High Blood Pressure

         03. Your Gut Bacteria Can Influence Your Behaviour

 

01. Watch: Spiderman’s Core Training Secret

 

 

You folks wondering why your friendly neighborhood spiderman is packin’ a strong core with rock hard abs? He’s doing the spidey crawl everyday and so can [...]

Ever Try Pure Pilates?

 

   

         In this issue

         01. Better Than Aspirin?

         02. Watch: For Killer Abs, Try Some Push Ups

         03. Ever Try Pure Pilates?

 

01. Better Than Aspirin?

 

 

Thanks to Dr. Leo Galland MD for this complete guide to a wonder fruit, THE CHERRY. The latest research on this delicious fruit reveals its remarkable health benefits, particularly its [...]

The Power of an Adjustment

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         In this issue

         01. Why I Use a Cybex Arc Trainer for Cardio

         02. Watch: The Power of an Adjustment!

         03. Worst Supermarket Rip-Offs

 

 

 

01. Why I Use a Cybex Arc Trainer for Cardio

 

 

After my knee surgery, I was on the lookout for a new way to do cardiovascular training that gave me an [...]

What We Can Learn From Rocco and Aikido

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         In this issue

         01. Watch: What We Can Learn from Rocco and Aikido

         02. Watch: Get Inspired to Train by by Arnold!

         03. Food Dyes Linked to Hyperactivity

 

 

 

01. Watch: What We Can Learn from Rocco and Aikido

 

 

Aikido is a modern Japanese martial art developed by Morihei Ueshiba that is performed by blending with [...]

Get Your Arms Ready For Summer!

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         In this issue

         01. Watch: Get Your Arms Ready for Summer!

         02. Photos: Get Inspired by “The SuperMoon”!

         03. 9 Things Successful People Do Differently

 

 

 

01. Watch: Get Your Arms Ready for Summer!

I always release this exercise video at the end of March every year to help prepare the ladies for the summer sleeveless [...]

Special Edition: Arnold Fitness Weekend 2011

Hanging with the Hulk and Tips from Lance Armstrong’s chiropractor.

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Special Edition: Arnold Fitness Weekend 2011

In this issue
01. Watch: Arnold Says Having a Chiropractor is a Necessity!
02. Photos: Dr. Pete Hanging with Fitness and Sports Icons
03. Tips from Lance Armstrong’s Chiropractor

01. Watch: Arnold Says Having a Chiropractor is a Necessity!

The [...]

Why TRX Suspension Training?

 

 

           In this issue

         01. Watch: Why TRX Suspension Training?

         02. Supplements for Depression: What Works, What Doesn’t

         03. Simple Qigong Breathing Exercise

 

 

01. Watch: Why TRX Suspension Training?

 

 

Alot of you (especially the exercise junkies) have been asking me about TRX Supension Training. This short promo video from Randy Hetrick, the founder of Fitness Anywhere, really [...]

If You’re Tired, You Probably Lack This

 

 

           In this issue

         01. Watch: Stairs vs. Escalator- How CLEVER is this!!!

         02. If You’re Tired, You’re Probably Lacking This.

         03. Chocolate’s Startling Health Benefits

01. Watch: Stairs vs. Escalator- How CLEVER is this!!!

 

 

The group that made this video calls it the “fun theory”. They believe that the easiest way to change people’s behaviour for [...]

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