Easy Shoulder Rehab Exercises

 

 

           In this issue

         01. Watch: Easy Shoulder Rehab Exercises

         02. Death by Medicine: How to Protect Yourself

         03. Eat More Fiber, Live Longer, Large Gov’t Study Shows

01. Watch: Easy Shoulder Rehab Exercises

 

 

Special thanks to Global Bodyweight Training’s Mike Fitch for this well done video demonstrating a short exercise routine to develop strength in [...]

Health & Fitness Tips – February 8, 2011

 

 

           In this issue

         01. Watch: Morning Yoga Stretch

         02. Healthy Nuts for Cooking and Snacking

         03. Is a Fever a Good Thing for a Child?

01. Watch: Morning Yoga for Flexibility

 

 

Here’s a simple morning yoga routine to get you loose and flexible. It was inspired by my wife Lisa who is teaching a new Pilates [...]

Health & Fitness Tips – February 1, 2011

What Should We Learn From The Deaths of Fitness Icons and 7 Tips to Lower Cholesterol

In this issue
01. What Should We Learn From the Deaths of Fitness Icons?
02. 7 Tips to Fix Your Cholesterol Without Medication
03. Watch: 3 Minute Upper Body Exercise Routine

01. What Should We Learn From The Deaths of [...]

Health & Fitness Tips – January 25, 2011

In this issue – 01. Death of an Icon – 02. Most Americans Are Delusional About Healthy Eating – 03. Low Back Exercises You Can Do in Bed

Health & Fitness Tips – January 18, 2011

In this issue
01. 9 Foods You Should Be Eating from the Mediterranean Diet
02. Watch: More 90’s Fitness Nostalgia with Dr. Pete
03. 15 Dirty Big Pharma Tricks That Rip You Off and Risk Your Health

01. 9 Foods You Should Be Eating from the Mediterranean Diet

Here’s a great list of healthy [...]

Health & Fitness Tips – January 11, 2011

In this issue
01. “My Favorite Healthy Breakfast”
02. Watch: 90’s Fitness Nostalgia with Dr. Pete
03. How to Find Real Food at the Supermarket

01. “My Favorite Healthy Breakfast”

I have to thank Maria Rodale, CEO of health and wellness publisher Rodale, for this simple breakfast idea. I was inspired by her article that [...]

Health & Fitness Tips – January 4, 2010

Old School Squats and Wired Bad Habits in Your Brain!

In this issue
01. Watch: Arnold and Ed Corny – Old School Squats
02. The Benefits of Exercising Before Breakfast
03. Our Bad Habits Get Wired Into Our Brains

01. Watch: Arnold and Ed Corney – Old School Squats

Many of you will be motivated by this [...]

Health & Fitness Tips – December 30, 2010

Most Stunning Photos 2010 and To Workout or Not To Workout before Breakfast?

In this issue
01. One New Years Resolution to Make and Keep in 2011
02. Most Stunning Photos from 2010
03. Is Being Too Clean Making Us Depressed?

01. One New Years Resolution to Make and Keep in 2011

Research reveals that while about [...]

Health & Fitness Tips – December 21, 2010

The Workout That Time Forgot and Fitness Trends 2011

In this issue
01. Top 10 Fitness Trends for 2011
02. The Workout That Time Forgot
03. End of Year Reminders

01. Top 10 Fitness Trends for 2011

The American Council on Exercise just released its annual report on fitness trends for 2011 based on an annual survey [...]

Holiday Health & Fitness Tips – December 14, 2010

 

 

           In this issue

         01. Holiday Thanks to Our Generous Patients and Clients

         02. Watch: John Lennon’s Happy Christmas

         03. 7 Simple Practices to Really Enjoy the Holidays

 

 

01. Bergen Volunteers Thank Us for Generous Contributions

 

 

We received a beautiful letter from the Volunteer Center of Bergen County thanking all of us at ‘ENERGY” once again for [...]

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