The Horse Stance Dance!

I’m warning you, this is a real thigh burner exercise series. You’ll get results in 2 to 4 weeks. It’s great for the ladies, But guys will build their legs up too.

How to Strengthen Your Low Back

Here’s a great series of exercises to develop strength of the spinal erector muscles of your lower back. Be careful to not overextend and jam your low back. Modify the movements to match your ability and please check with your physician to make sure you can do this movement safely.

How Strong is Your Core? Take the Test!

You’ll get a kick out of testing yourself with this versatile manuever. Not only will you see if your core strength and stability is rock solid, but you can use the manuever as a daily exercise.
Score yourself by how far along in the test you get. If you hit it daily, you’ll see results quickly!