The Horse Stance Dance!

I’m warning you, this is a real thigh burner exercise series. You’ll get results in 2 to 4 weeks. It’s great for the ladies, But guys will build their legs up too.

World’s Best Butt Exercise

This super exercise targets the gluteus maximus (butt) muscles in an incredible way. Since your glutes extend AND rotate your hips, your focusing 100% effort with these moves. It’s also darn good for your balance as well. Enjoy!

How to Strengthen Your Low Back

Here’s a great series of exercises to develop strength of the spinal erector muscles of your lower back. Be careful to not overextend and jam your low back. Modify the movements to match your ability and please check with your physician to make sure you can do this movement safely.

How Strong is Your Core? Take the Test!

You’ll get a kick out of testing yourself with this versatile exercise sequence based on the plank position. Not only will you see if your core strength and stability is rock solid, but you can use the maneuver as a daily exercise.
The procedure is to initially perform the test and record your score (score 1 [...]