Dr. Pete's Health & Fitness Tips » Basic Beginner Videos

The Horse Stance Dance!

Dr Pete — Tue, 09 Jun 2009 11:42:09 +0000

Like riding a horse!

I’m warning you, this is a real thigh burner exercise series. You’ll get results in 2 to 4 weeks. It’s great for the ladies, But guys will build their legs up too.

This video has been our most popular video on YouTube with over 250,000 views. And the comments have been fabulous.

World’s Best Butt Exercise

Dr Pete — Mon, 01 Jun 2009 08:06:43 +0000

This super exercise targets the gluteus maximus (butt) muscles in an incredible way. Since your glutes extend AND rotate your hips, your focusing 100% effort with these moves. It’s also darn good for your balance as well. Enjoy!

How to Strengthen Your Low Back

Dr Pete — Sun, 01 Mar 2009 12:19:41 +0000

Here’s a great series of exercises to develop strength of the spinal erector muscles of your lower back. Be careful to not overextend and jam your low back. Modify the movements to match your ability and please check with your physician to make sure you can do this movement safely.

How Strong is Your Core? Take the Test!

Dr Pete — Fri, 10 Oct 2008 13:01:36 +0000

Just holding this position is an exercise in itself.

You’ll get a kick out of testing yourself with this versatile exercise sequence based on the plank position. Not only will you see if your core strength and stability is rock solid, but you can use the maneuver as a daily exercise.

The procedure is to initially perform the test and record your score (score 1 point for each of the 8 positions completed). Then include the same sequence in your daily core exercise workout. Since the test is identical to the daily exercise, you’ll witness your progress daily. You’ll see fabulous results in about two to four weeks.

Use the video below to guide you but if you need additional help, contact me and we’ll have you do it for me in the office and I’ll make the necessary corrections and modifications for you.