Anti-Inflammatory Food Pyramid

This graphic is from Dr. Andrew Weil’s Anti-Inflammatory Diet and I think it’s a great visual to guide you to the foods that will help you lose weight and decrease inflammation in your body.
Generalized body inflammation is rampant with our American diet high in irritating pro-inflammatory foods that cause body bloat, joint and muscle pain [...]

Top Ten Fitness Trends for 2010

The American Council on Exercise (ACE), America’s leading authority on fitness and one of the largest fitness certification, education and training organizations in the world, announced the top ten fitness trends for 2010 based on an annual survey…

Lee Haney Talks Chiropractic Wellness & Fitness with Dr. Pete

Here’s a great interview I did with my great friend and eight-time Mr. Olympia, Lee Haney on his TotaLee Fit Radio Show. We discuss chiropractic in depth, as well as exercise, wellness and nutrition. Enjoy!