Special Edition: Arnold Fitness Weekend 2011

Hanging with the Hulk and Tips from Lance Armstrong’s chiropractor.

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Special Edition: Arnold Fitness Weekend 2011

In this issue
01. Watch: Arnold Says Having a Chiropractor is a Necessity!
02. Photos: Dr. Pete Hanging with Fitness and Sports Icons
03. Tips from Lance Armstrong’s Chiropractor

01. Watch: Arnold Says Having a Chiropractor is a Necessity!

The [...]

Health & Fitness Tips – January 25, 2011

In this issue – 01. Death of an Icon – 02. Most Americans Are Delusional About Healthy Eating – 03. Low Back Exercises You Can Do in Bed

Health & Fitness Tips – January 4, 2010

Old School Squats and Wired Bad Habits in Your Brain!

In this issue
01. Watch: Arnold and Ed Corny – Old School Squats
02. The Benefits of Exercising Before Breakfast
03. Our Bad Habits Get Wired Into Our Brains

01. Watch: Arnold and Ed Corney – Old School Squats

Many of you will be motivated by this [...]

Health & Fitness Tips – December 30, 2010

Most Stunning Photos 2010 and To Workout or Not To Workout before Breakfast?

In this issue
01. One New Years Resolution to Make and Keep in 2011
02. Most Stunning Photos from 2010
03. Is Being Too Clean Making Us Depressed?

01. One New Years Resolution to Make and Keep in 2011

Research reveals that while about [...]

Health & Fitness Tips – December 21, 2010

The Workout That Time Forgot and Fitness Trends 2011

In this issue
01. Top 10 Fitness Trends for 2011
02. The Workout That Time Forgot
03. End of Year Reminders

01. Top 10 Fitness Trends for 2011

The American Council on Exercise just released its annual report on fitness trends for 2011 based on an annual survey [...]

Anti-Inflammatory Food Pyramid

This graphic is from Dr. Andrew Weil’s Anti-Inflammatory Diet and I think it’s a great visual to guide you to the foods that will help you lose weight and decrease inflammation in your body.
Generalized body inflammation is rampant with our American diet high in irritating pro-inflammatory foods that cause body bloat, joint and muscle pain [...]

Top Ten Fitness Trends for 2010

The American Council on Exercise (ACE), America’s leading authority on fitness and one of the largest fitness certification, education and training organizations in the world, announced the top ten fitness trends for 2010 based on an annual survey…

Lee Haney Talks Chiropractic Wellness & Fitness with Dr. Pete

Here’s a great interview I did with my great friend and eight-time Mr. Olympia, Lee Haney on his TotaLee Fit Radio Show. We discuss chiropractic in depth, as well as exercise, wellness and nutrition. Enjoy!