5 Exercises That Create a Sexy Feminine Physique

Here’s a workout composed of 5 exercises in a series of movements with special emphasis on the waist, hips, thighs and upper body strength.
Do this series of exercises every other day in an area where you have some room to move around. It should take about 20 minutes to complete the routine. Follow the order [...]

Magic Yoga Moves: Slim, Strong Arms

 

          

 

Magic Yoga Move: Slim Strong Arms!

 

I found this excellent illustration of a sequence of yoga moves (special thanks to yoga guru Kristen McGee) that I’ve used before to get an outrageous inner core power workout. It’s true that it works your arms well, but it’s not just for your arms. It targets all your core [...]

Straighten Up 3 Minute Workouts

Here’s two 3 minute workouts from Straighten Up America for back and upper body strength and flexibility.

Straighten Up Upper Body

Here’s a quick 3 minute routine for your shoulders and upper back that you can do anywhere with an weighted medicine ball or dumbbell. Feel the burn and get results!