My Favorite Lunatic Core Workout

Are you ready for 6 minutes of pure core blasting?!! Give this advanced series of moves a try and see if you can get through the whole workout without stopping. Your waist will be all the better for it!

World's Best Butt Exercise

This super exercise targets the gluteus maximus (butt) muscles in an incredible way. Since your glutes extend AND rotate your hips, your focusing 100% effort with these moves. It’s also darn good for your balance as well. Enjoy!

Do the Tiger Squat!!!

The Horse stance is a basic martial arts position that builds muscle strength and stamina in the lower body. Combine it with the Tiger Squat and your thighs will be screaming for mercy. It looks easy but you’re really going to feel it. Work on increasing your time doing these and you’ll see results quickly.

Athlete's Core Warm Up

This is a fantastic core warm up for the field athlete but weekend warriors will benefit from it too with less injury and better performance. Do it anywhere and at anytime for a great quick workout!

Summer Arms!

Ladies, here’s a great upper body and arm exercise series to keep your arms toned and lean for the summer sleeveless look! As a bonus, this program will also trim your waist and work your core. Build up your strength slowly and your arms will look super after a few short weeks.

Creating a Slimmer, Trimmer Tummy!

Try this advanced ab routine with pilates inspired moves. It’s pretty tough, but the result is a slim, trim sexy tummy! If you’re just starting out, take your time and go easy! Results come pretty quickly if you stick with it.

All About Pushups

Here’s a push up routine that will “pump you up” and teach you the right way to perform this versatile exercise. Get explosive upper body strength with this express routine.