Upper Body Strength with the Strong Down Dog

 

 

   

 

New Video:

Upper Body Strength with

Strong Down Dog

 

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I’m so excited that we’ve started our new CoreMasters workout sessions every Sunday morning at 8:30am. We have an awesome commited group of people who are improving their health by tapping into their inner energy and strength, and they’re loving the [...]

Get Total Body Strength with the Core Spread Eagle

 

 

   

 

New Video:

The Core Spread Eagle

 

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Spread ‘em!

 

 

I’m so excited that we’ve started our new CoreMasters workout sessions every Sunday morning at 8:30am. We have an awesome commited group of people who are improving their health by tapping into their inner energy and strength, and they’re loving the sessions!

 

I know some of you can’t make it [...]

Tight Abs Without Boring Crunches

 

 

   

 

New Video:

The Corkscrew Core Plank

 

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How does your core rate?

 

 

I’m so excited that we’ve started our new CoreMasters workout sessions every Sunday morning at 8:30am. We have an awesome commited group of people who are improving their health by tapping into their inner energy and strength, and they’re loving the sessions!

 

I know some of you [...]

Come train with me every Sunday from 8:30am till 9:30am at the Aikido School in Teaneck, New Jersey.

Come train with me every Sunday from 8:30am till 9:30am at the Aikido School in Teaneck, New Jersey.

Magic Yoga Moves: Slim, Strong Arms

 

          

 

Magic Yoga Move: Slim Strong Arms!

 

I found this excellent illustration of a sequence of yoga moves (special thanks to yoga guru Kristen McGee) that I’ve used before to get an outrageous inner core power workout. It’s true that it works your arms well, but it’s not just for your arms. It targets all your core [...]

Exercises to Keep Your Arms Summer-Ready!

 

          

 

Exercises to Keep Your Arms

Summer-ready!

(Ladies & Men’s Versions)

For the Ladies

 

 

Here’s an exercise video for the ladies that focuses on upper body strength and your ability to do push-ups. Naomi and I demonstrate modifications that will help you to build the upper body strength necessary to work up to performing a standard push-up.

 

This series [...]

Best (and Funniest) Chiropractic Commercial Ever!

 

          

 

Best (and Funniest) Chiropractic Commercial Ever!

 

 

Take a couple of minutes to watch this awesomely fun commercial video by Dr. Nima and his patient, professional dancer Richard O’Sullivan. The video, titled the Power of an Adjustment, is not only hilarious, but it captures what we chiropractors see every day in our practice.

 

After viewing the video, [...]

Watch: World’s Best Butt Exercise

 

          

 

World’s Best Butt Exercise

(and it’s great for balance too!)

 

 

 

 

In this exercise video we target the largest muscle in your body, the gluteus maximus, also known as your butt or derriere! The glutes not only extend your hip joints and thighs backwards but they also rotate the thigh and body from side to side. This video [...]

“That’s Italian!” – Secrets of the Mediterranean Diet

 

 

          

“That’s Italian!”

Mediterranean Diet: It’s Not Just About Food.

 

 

Here’s a terrific article by Georgianna Donadio PhD, discussing the origins of the health claims for the Mediterranean Diet as well as a review of the lifestyle factors that are just as key to the health benefits of the plan.

 

It’s about lifestyle, values and activity, not just what [...]

Eliminate Shoulder Pain With This Simple Exercise Routine

 

 

Eliminate Shoulder Pain with This Simple

5 Minute Exercise Routine

 

 

If your pain is intense or if your shoulder’s range of motion is significantly compromised, see me before beginning this routine.

 

I give special thanks to Global Bodyweight Training’s Mike Fitch for this well done video demonstrating a short exercise routine to develop strength in the shoulder [...]

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