Health & Fitness Tips – August 17,2010

In this issue… August 17, 2010

Get Your Feet in Shape

Watch: All About Push ups

The Cholesterol Myth That Can Be Harming Your Health

Get Your Feet in Shape

Your feet are the foundation of your body, and any weakness or distortion in the arches of the feet can have a significant effect on [...]

Health & Fitness Tips – August 12, 2010

In this issue… August 10, 2010

You Need a Vacation!

Watch: Athlete’s Core Warmup

Insomniacs: Rock Yourself to Sleep

You Need a Vacation!

Having just come back from 10 days in a tropical paradise, I can really relate to this article called “6 Ways to Do Nothing in a Wired World” by Jeffrey Hull Ph.D. I found it [...]

Health & Fitness Tips July 20, 2010

In this issue… July 20, 2010

Short, Intense and Infrequent Workouts
The Best Beauty Product is a Healthy Lifestyle
Dr Weil’s Anti-inflammatory Food Pyramid

Short, Intense and Infrequent Workouts

The biggest exercise excuse I hear daily is that I don’t have the time to exercise. Fortunately, the current exercise science research is finding that workouts that are short, [...]

Health & Fitness Tips July 13, 2010

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In this issue… July 12, 2010

“What vitamins should I take?”
Watch: World’s Best Butt Exercise
America’s Deadliest Sweetener

“What Vitamins should I take?”This is a very common question in my office. People want what’s effective but they don’t want to spend alot of dough on multiple supplements.

In [...]

Health & Fitness Tips – July 7, 2010

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Dr. Pete’s Health & Fitness Tips
I hope these tips help you to enhance your health and fitness!

Is there arsenic in your protein powder?
Ever hear of barefoot running?
How strong is your core? Take the test!

Is there arsenic in your protein powder?
Myoplex and Muscle Milk found [...]

Health & Fitness Tips – June 29, 2010

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Top 3 Wellness Tips

I hope these tips help you to enhance your health and fitness!

The 9 Worst Places for Your Health
How much Omega 3 oil is enough?
Why my kids have never taken antibiotics

The 9 Worst Places for Your Health
This might scare you!
MSNBC and Mercola.com lists [...]

It’s Not Too Late To Get Fit!

Just because father time has been ticking away at you, and you think it’s too late to start a fitness program, I’m here to tell you that there is still hope.

Got Balance?

This exercise series trains your balance sense as well as strengthening and toning the butt muscles (gluteus maximus).

Why You Should Try Hot Yoga

As I approach my 50th birthday, I enjoy finding interests and pursuits that make me look and feel younger. Hot Yoga, also known as Bikram Yoga, has become one of them.