Spiderman’s Core Training Secret
April 20, 2011 by Dr Pete
Filed under Health & Fitness Tips
In this issue
01. Watch: Spiderman’s Core Training Secret
02. Chiropractic Cuts High Blood Pressure
03. Your Gut Bacteria Can Influence Your Behaviour
01. Watch: Spiderman’s Core Training Secret
You folks wondering why your friendly neighborhood spiderman is packin’ a strong core with rock hard abs? He’s doing the spidey crawl everyday and so can [...]
Ever Try Pure Pilates?
April 14, 2011 by Dr Pete
Filed under Health & Fitness Tips
In this issue
01. Better Than Aspirin?
02. Watch: For Killer Abs, Try Some Push Ups
03. Ever Try Pure Pilates?
01. Better Than Aspirin?
Thanks to Dr. Leo Galland MD for this complete guide to a wonder fruit, THE CHERRY. The latest research on this delicious fruit reveals its remarkable health benefits, particularly its [...]
The Power of an Adjustment
April 6, 2011 by Dr Pete
Filed under Health & Fitness Tips
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In this issue
01. Why I Use a Cybex Arc Trainer for Cardio
02. Watch: The Power of an Adjustment!
03. Worst Supermarket Rip-Offs
01. Why I Use a Cybex Arc Trainer for Cardio
After my knee surgery, I was on the lookout for a new way to do cardiovascular training that gave me an [...]
What We Can Learn From Rocco and Aikido
March 30, 2011 by Dr Pete
Filed under Health & Fitness Tips
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In this issue
01. Watch: What We Can Learn from Rocco and Aikido
02. Watch: Get Inspired to Train by by Arnold!
03. Food Dyes Linked to Hyperactivity
01. Watch: What We Can Learn from Rocco and Aikido
Aikido is a modern Japanese martial art developed by Morihei Ueshiba that is performed by blending with [...]
Get Your Arms Ready For Summer!
March 23, 2011 by Dr Pete
Filed under Health & Fitness Tips
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In this issue
01. Watch: Get Your Arms Ready for Summer!
02. Photos: Get Inspired by “The SuperMoon”!
03. 9 Things Successful People Do Differently
01. Watch: Get Your Arms Ready for Summer!
I always release this exercise video at the end of March every year to help prepare the ladies for the summer sleeveless [...]
Special Edition: Arnold Fitness Weekend 2011
March 9, 2011 by Dr Pete
Filed under Chiropractic & Wellness, Health & Fitness Tips
Hanging with the Hulk and Tips from Lance Armstrong’s chiropractor.
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Special Edition: Arnold Fitness Weekend 2011
In this issue
01. Watch: Arnold Says Having a Chiropractor is a Necessity!
02. Photos: Dr. Pete Hanging with Fitness and Sports Icons
03. Tips from Lance Armstrong’s Chiropractor
01. Watch: Arnold Says Having a Chiropractor is a Necessity!
The [...]
Why TRX Suspension Training?
March 1, 2011 by Dr Pete
Filed under Health & Fitness Tips
In this issue
01. Watch: Why TRX Suspension Training?
02. Supplements for Depression: What Works, What Doesn’t
03. Simple Qigong Breathing Exercise
01. Watch: Why TRX Suspension Training?
Alot of you (especially the exercise junkies) have been asking me about TRX Supension Training. This short promo video from Randy Hetrick, the founder of Fitness Anywhere, really [...]
If You’re Tired, You Probably Lack This
February 28, 2011 by Dr Pete
Filed under Health & Fitness Tips
In this issue
01. Watch: Stairs vs. Escalator- How CLEVER is this!!!
02. If You’re Tired, You’re Probably Lacking This.
03. Chocolate’s Startling Health Benefits
01. Watch: Stairs vs. Escalator- How CLEVER is this!!!
The group that made this video calls it the “fun theory”. They believe that the easiest way to change people’s behaviour for [...]
Easy Shoulder Rehab Exercises
February 16, 2011 by Dr Pete
Filed under Health & Fitness Tips
In this issue
01. Watch: Easy Shoulder Rehab Exercises
02. Death by Medicine: How to Protect Yourself
03. Eat More Fiber, Live Longer, Large Gov’t Study Shows
01. Watch: Easy Shoulder Rehab Exercises
Special thanks to Global Bodyweight Training’s Mike Fitch for this well done video demonstrating a short exercise routine to develop strength in [...]
Health & Fitness Tips – February 8, 2011
February 9, 2011 by Dr Pete
Filed under Health & Fitness Tips
In this issue
01. Watch: Morning Yoga Stretch
02. Healthy Nuts for Cooking and Snacking
03. Is a Fever a Good Thing for a Child?
01. Watch: Morning Yoga for Flexibility
Here’s a simple morning yoga routine to get you loose and flexible. It was inspired by my wife Lisa who is teaching a new Pilates [...]
