Thursday, August 21, 2014

Come train with me every Sunday from 8:30am till 9:30am at the Aikido School in Teaneck, New Jersey.

August 19, 2011 by Dr Pete  
Filed under Health & Fitness Tips

My new core exercise sessions start September 18th at the Aikido School in Teaneck NJ!

Get Strong from the Inside-Out and

look Great from the Outside-In

After a one year hiatus, I’m back stronger than ever with a brand new exercise program designed to take your mind and body to a higher place. You’ll get into your best shape ever starting with a strong lean core creating total body power and flexibility. We’ll also release the built up mind/body stress while clearing your mind for sharp focus and relaxation.

CoreMasters is an intense exercise session that will work your whole body utilizing techniques combininge the best of PowerCentering, Yoga, Pilates, Martial Arts, Tai Chi and athletic training with an emphasis on breathing, posture, core activation and overall body athleticism.

I’m so excited to be presenting the sessions at the newly renovated Aikido School of North Jersey. And I’ve lowered the cost as well so you can enjoy more sessions for less price. I hope you’ll join me!

When: Every Sunday 8:30am to 9:30am

Where: Aikido School 219 DeGraw Ave. Teaneck, NJ

Cost: $19 per session, $149 package of 10 sessions

Call 201-836-9558 for more info and to register

Join me and I promise you an intense workout that creates strength, flexibility and an awesome body! By the time we’re done, you’ll be left with an incredible feeling of relaxation and accomplishment.

Peter A. Gratale D.C., C.S.C.S. – Director

Energy Chiropractic & Pilates

244 Johnson Avenue

Teaneck, NJ 07666


Video blog:


Local: 201-836-9558

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