Here’s an exercise video for the ladies that focuses on upper body strength and your ability to do push-ups. Naomi and I demonstrate modifications that will help you to build the upper body strength necessary to work up to performing a standard push-up.
This series of exercises also help to build the core muscles, particularly the side waist muscles for a trimmer hourglass look. Enjoy!
Click here to watch the 5 minute video
For the Men
In this video I demonstrate a continuous series of push-up variations that will work all the muscles of your upper body and make your arms scream! See if you can follow me through the whole 5 minute sequence without resting. If you can, your arms are summer-ready!
Click here to view the men’s upper body workout