Wednesday, September 17, 2014

Health & Fitness Tips – January 11, 2011

January 21, 2011 by Dr Pete  
Filed under Health & Fitness Tips

In this issue

01. “My Favorite Healthy Breakfast”

02. Watch: 90’s Fitness Nostalgia with Dr. Pete

03. How to Find Real Food at the Supermarket

01. “My Favorite Healthy Breakfast”

I have to thank Maria Rodale, CEO of health and wellness publisher Rodale, for this simple breakfast idea. I was inspired by her article that lists the many advantages to this quick breakfast treat and I tried it and found it delicious and nutritious.

Simple yogurt and nuts. I recommend Greek or organic yogurt with a handful of raw nuts like walnuts, almonds or pecans. You can sweeten it with fruit like frozen blueberries or bananas. Be careful of the fruit flavored yogurts and steer clear from those with excessive sugar. Vanilla flavor is usually lower in sugar with the plain variety being the lowest.

Click here to read her entire article and get more recipes.

02. 90’s Fitness Nostalgia with Dr. Pete

Back in 1990, before my days on ESPN’s Bodyshaping Fitness Show (above photo), I was on ESPN’s Lee Haney Workout show. What a funny nostalgic look back to the days of poor gym fashion and overdeveloped muscles.But we did get an awesome workout!

The video quality isn’t great, but I hope you get a good smile out of seeing Mr. Olympia Lee Haney and his favorite chiropractor pumpin’iron in the gym.

Click here to see Lee and I in workout tights with bad 90’s hair!

03. How to Find Real Food at the Supermarket

I have to thank Darya Pino Ph.D for this witty flow chart on how to navigate the supermarket to get really healthy food. Alternatively, you can ditch the supermarket all together and head to the Farmer’s Market like Danya and I do!

Click here to see large version of the flow chart on Danya’s blog Summer Tomato

Special Offer!

How do you know where you’re going if you don’t know where you are?

Get motivated to get in shape in 2011 and we’ll help by performing free before and after bodycomposition (bodyfat) testing to record your fitness progress. But hurry, the initial test and April followup test are free if you sign up in the month of January 2011. Tests are normally $50!

Click here to sign up online for your free fitness testing

Peter A. Gratale D.C., C.S.C.S. – Director

Energy Chiropractic & Pilates

244 Johnson Avenue

Teaneck, NJ 07666



Local: 201-836-9558

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