How Strong is Your Core? Take the Test!
October 10, 2008 by Dr Pete
Filed under Basic Beginner Videos, Chiropractic & Wellness
You’ll get a kick out of testing yourself with this versatile manuever. Not only will you see if your core strength and stability is rock solid, but you can use the manuever as a daily exercise.
Score yourself by how far along in the test you get. If you hit it daily, you’ll see results quickly!
Wow! what an idea ! What a concept ! Beautiful .. Amazing ?
Pete
You did an excellent job with the video. You are a great teacher and encourager. Thanks for your passion in what you do.
Derrick W. Denman, DC
Pete,
Just great stuff. Excellent upgrade to the site.
This test not only tests, but also rips the core.