Helping People Get Centered, Stay Fit and Feel Alive!
October 10, 2008 by Dr Pete
Filed under Basic Beginner Videos
You’ll get a kick out of testing yourself with this versatile manuever. Not only will you see if your core strength and stability is rock solid, but you can use the manuever as a daily exercise.
Score yourself by how far along in the test you get. If you hit it daily, you’ll see results quickly!
[...] Here’s the link for the Core Strength and Stability Test and Exercise Video. If you’ve never taken this test, or haven’t attempted it in awhile, give it a try. The procedure is to initially perform the test and record your score (score 1 point for each of the 8 positions completed). Then include the same sequence in your daily core exercise workout. Since the test is identical to the daily exercise, you’ll witness your progress daily. You’ll see fabulous results in about two weeks. [...]
Wow! what an idea ! What a concept ! Beautiful .. Amazing ?
Pete
You did an excellent job with the video. You are a great teacher and encourager. Thanks for your passion in what you do.
Derrick W. Denman, DC
Pete,
Just great stuff. Excellent upgrade to the site.
This test not only tests, but also rips the core.