http://powercentering.com/blog/how-to-strengthen-your-core Helping People Get Centered, Stay Fit and Feel Alive! Thu, 26 Aug 2010 12:16:32 -0400 http://wordpress.org/?v=2.8.6 hourly 1 http://powercentering.com/blog/how-to-strengthen-your-core/comment-page-1#comment-427 Top 3 Health & Fitness Tips – July 7, 2010 : PowerCentering Wed, 07 Jul 2010 19:25:38 +0000 http://powercentering.com/blog/how-to-strengthen-your-core#comment-427 [...] Here’s the link for the Core Strength and Stability Test and Exercise Video. If you’ve never taken this test, or haven’t attempted it in awhile, give it a try. The procedure is to initially perform the test and record your score (score 1 point for each of the 8 positions completed). Then include the same sequence in your daily core exercise workout. Since the test is identical to the daily exercise, you’ll witness your progress daily. You’ll see fabulous results in about two weeks. [...] [...] Here’s the link for the Core Strength and Stability Test and Exercise Video. If you’ve never taken this test, or haven’t attempted it in awhile, give it a try. The procedure is to initially perform the test and record your score (score 1 point for each of the 8 positions completed). Then include the same sequence in your daily core exercise workout. Since the test is identical to the daily exercise, you’ll witness your progress daily. You’ll see fabulous results in about two weeks. [...]

]]> http://powercentering.com/blog/how-to-strengthen-your-core/comment-page-1#comment-26 Otto Janke, DC Sat, 28 Nov 2009 15:19:11 +0000 http://powercentering.com/blog/how-to-strengthen-your-core#comment-26 Pete, Just great stuff. Excellent upgrade to the site. This test not only tests, but also rips the core. Pete,
Just great stuff. Excellent upgrade to the site.
This test not only tests, but also rips the core.

]]> http://powercentering.com/blog/how-to-strengthen-your-core/comment-page-1#comment-3 Derrick Denman Sun, 04 Oct 2009 16:58:58 +0000 http://powercentering.com/blog/how-to-strengthen-your-core#comment-3 Pete You did an excellent job with the video. You are a great teacher and encourager. Thanks for your passion in what you do. Derrick W. Denman, DC Pete
You did an excellent job with the video. You are a great teacher and encourager. Thanks for your passion in what you do.
Derrick W. Denman, DC

]]> http://powercentering.com/blog/how-to-strengthen-your-core/comment-page-1#comment-2 jacob Fri, 10 Jul 2009 15:33:00 +0000 http://powercentering.com/blog/how-to-strengthen-your-core#comment-2 Wow! what an idea ! What a concept ! Beautiful .. Amazing ? Wow! what an idea ! What a concept ! Beautiful .. Amazing ?

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