Comments on: How to Strengthen Your Low Back http://powercentering.com/blog/how-to-strengthen-your-low-back Mon, 15 Aug 2011 03:02:12 -0400 http://wordpress.org/?v=2.8.6 hourly 1 By: Colo http://powercentering.com/blog/how-to-strengthen-your-low-back/comment-page-1#comment-7482 Colo Sun, 24 Jul 2011 12:01:32 +0000 http://powercentering.com/blog/how-to-strengthen-your-low-back#comment-7482 Hello, I've read an article lately, that advocated against the superman because of too high compression forces on the facet joints. I think that Stuart McGill also mentions this in one of his books. http://www.t-nation.com/article/most_recent/how_not_to_warm_up Although the symmetric version ist not as dangerous, they still don't give it too much credit. Do you have different information on this? THX. Hello,

I’ve read an article lately, that advocated against the superman because of too high compression forces on the facet joints. I think that Stuart McGill also mentions this in one of his books.

http://www.t-nation.com/article/most_recent/how_not_to_warm_up

Although the symmetric version ist not as dangerous, they still don’t give it too much credit.

Do you have different information on this?

THX.

]]> By: Janice Thielke http://powercentering.com/blog/how-to-strengthen-your-low-back/comment-page-1#comment-4 Janice Thielke Tue, 15 Sep 2009 12:32:34 +0000 http://powercentering.com/blog/how-to-strengthen-your-low-back#comment-4 Dr. Pete, I don't know if you remember me and Jim (Jeff Mangold's old friends). We live done by Long Beach Island now. I love getting these emails...still talk about you to my new friends (when they have problems) as the "guy who fixed me after my car accident!!" Hope you and your family are well. Best Regards, Janice Dr. Pete,

I don’t know if you remember me and Jim (Jeff Mangold’s old friends). We live done by Long Beach Island now. I love getting these emails…still talk about you to my new friends (when they have problems) as the “guy who fixed me after my car accident!!” Hope you and your family are well.

Best Regards,
Janice

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