Tuesday, September 16, 2014

Magic Yoga Moves: Slim, Strong Arms




Magic Yoga Move: Slim Strong Arms!


I found this excellent illustration of a sequence of yoga moves (special thanks to yoga guru Kristen McGee) that I’ve used before to get an outrageous inner core power workout. It’s true that it works your arms well, but it’s not just for your arms. It targets all your core muscles and literally works every muscle in your body.


As you move through the sequence of Sphinx, Forearm Plank, Downward Dog to Upward Dog, focus a few breaths in each position and do up to ten repetitions of the sequence. This one is for both the guys and the gals and I’d love to hear how you did the first time you tried it. How many reps were you able to do? Did you hold each postion for one breath or five? Did you stay focused on your center (lower belly) while doing it?



Click here for an awesome yoga sequence




Happy Fourth of July!


Our special office hours for the holiday weekend will be

Saturday July 2nd from 9am to 12noon and

Tuesday July 5th from 10am-1pm and 3pm-6pm



Peter A. Gratale D.C., C.S.C.S. – Director

Energy Chiropractic & Pilates

244 Johnson Avenue

Teaneck, NJ 07666

Website: www.EnergyChiropracticPilates.com

Video blog:  www.DrPete.com

Email: drpete@powercentering.com

Local: 201-836-9558


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Call 201-836-9558 to schedule an exercise consultation with me.

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