My Favorite Lunatic Core Workout
July 6, 2009 by Dr Pete
Filed under Featured Video Workouts
You'll work a sweat on this one!
Are you ready for 6 minutes of pure core blasting?!! Give this advanced series of moves a try and see if you can get through the whole workout without stopping. Your waist will be all the better for it!
Now that’s a core workout, but what amazed me more than anything was your ability to keep talking through it. Glad to hear you breathing a little hard at the end.
.-= Peter A. Holst, D.C.´s last blog ..Isagenix Cleansing & Fat-Burning Challenge-Week 6 WeighIn =-.
I love it!!! I will be recommending this workout to all my Practice Members who want to take their core stregnth to the next level.
Dr. Pete You are my favorite lunatic core coach! Wow, what a workout. I’ll be telling all my patients and friends/family about this great video. Great way to strengthen the core as well as increase flexibility and arm/overall body strength. Another winner from Dr. Pete! Grazie.