Straighten Up 3 Minute Workouts
February 24, 2010 by Dr Pete
Filed under Exercise programs
Enjoy these two 3 minute workouts from Straighten Up America, a worldwide spinal health program. Both workouts are being reviewed by an expert Delphi panel of health and fitness professionals to be included in the program. I designed the Upper Body series and I’d appreciate your comments and feedback. I’ve also included a note below on how to download these and print them out for your clients or patients.
Please check with your healthcare provider before starting any exercise program.
This second workout, Bed Backs, was designed by Dr. Ron Kirk of Life University, leader of the Straighten Up America public education initiative.
It only takes 3 minutes to perform and my patients have gotten splendid results with it. I even do it on a regular basis!
Please check with your healthcare provider before starting any exercise program.
Note: To download each slide show in order to use as a presentation or print out, go to the menu at lower left of presentation and select download presentation. You’ll need to sign up for a free slideshare account which will take less than a minute.
Choose save file and it will download automatically into your downloads folder. Then you’re free to present it or print it out
I like the content of both programs. Looking at them from a consumer perspective, I would suggest a different model for the bed back program. His facial hair is distracting for me and the picture of the “facial wiggle” looks like he is in pain. Keep putting our great material!
Is that guy Wolverine?? I agree with Dr. Tracey, he does look like he is in pain.
Keep up the great work Dr. Pete!
Thanks Guys – I think he is wolverine! But the exercises are cool!