CoreMasters Exercise Sessions
Every Sunday 8:30am!
Get Strong from the Inside-Out and
look Great from the Outside-In
After a one year hiatus, I’m back stronger than ever with a brand new exercise program designed to take your mind and body to a higher place. You’ll get into your best shape ever starting with a strong lean core creating total body power and flexibility. We’ll also release built-up body stress while clearing your mind for sharp focus and relaxation.
CoreMasters is an intense exercise session that will work your whole body utilizing techniques combininge the best of PowerCentering, Yoga, Pilates, Martial Arts, Tai Chi and athletic training with an emphasis on breathing, posture, core activation and overall body athleticism.
I’m so excited to be presenting the sessions at the newly renovated Aikido School of North Jersey. And I’ve lowered the cost as well so you can enjoy more sessions for less price.
“Join me and I promise you an intense workout that creates strength, flexibility and an awesome body! By the time we’re done, you’ll be left with an incredible feeling of relaxation and accomplishment.”
When: Every Sunday 8:30am to 9:30am
Where: Aikido School 219 DeGraw Ave. Teaneck, NJ
Cost: $19 per session, $149 package of 10 sessions
Try it you’ll like it!
Free class for anyone trying it for the first time!
Call 201-836-9558 for more info and to register