Health & Fitness Tips – June 29, 2010
June 29, 2010 by Dr Pete
Filed under Health & Fitness Tips
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Top 3 Wellness Tips
I hope these tips help you to enhance your health and fitness!
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The 9 Worst Places for Your Health
This might scare you! MSNBC and Mercola.com lists some surprisingly bad locations for your health, and the
best places to optimize it:
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How Much Omega 3 Oil is Enough?
It depends on your state of health
Fats are essential for a multitude of body functions including nerve function, brain health, skin maintenance and feelings of being full after a meal. The most important of the essential fats are the Omega 3 fats, EPA and DHA. While we can get them in fish such as salmon, tuna, mackerel and sardines, it’s very critical that we also supplement our diet with them. They are that vital! Here are the recommendations from Dr. Barry Sears book Toxic Fat. Some of the better brands for EPA and DHA are Carlson, Nordic Naturals and Barleans. 1 gram equals 1000 milligrams which is approximately 1 capsule Condition Amount of EPA + DHA required
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Why my kids have never taken antiobiotics
They’ve never needed them!
My wife and I consider ourselves pretty good parents and we are blessed to have wonderful children; Bella age 8 and Rocco age 5. So if our kids were really sick and in critical condition with severe bacterial infection, we would most certainly consider antibiotic therapy. But the fact is, our kids rarely get sick, and when they do, it’s usually over in a day or two.
Their immune systems are strong and when threatened, their bodies HEAL THEMSELVES! But the question is, why do they have such a strong immunity and resistance to illness?
They were both breast fed, and according to the research, that has made a significant impact on their immunity. We also try to feed them well, but you know kids, they love sugar and it’s hard to restrict it consistently. The sugar is probably the one thing that weakens their systems.
But I know from experience, and the current research backs me up, that it’s the fact that they have been getting their spines adjusted since birth that has allowed them to develop a strong resistance and ability to heal themselves.
Your spine and nervous system is so directly linked that scientists now call it the neuro-immune system to emphasize the direct communication between your nerves and blood in regulating and optimizing your immune response. Spinal subluxations (misalignments) interfere with the flow of this nerve communication. In fact, in my 24 years of experience, it’s become commonplace for the patients and parents in my practice to report less colds and flus as a direct result of their chiropractic care.
So bring your kids in to get their spines checked to see if they have any interference with the normal flow of communication between their nervous and immune systems so they can stay healthy with a strong resistance and a better ability to heal themselves!
This is so important that I offer your child’s first spinal screening as complimentary,
so call us today!
Stay Healthy,
Dr. Pete Gratale
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| Energy Chiropractic & Pilates Helping you get centered, stay fit and feel alive! |
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201-836-9559
drpete@energychiropracticpilates.com
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