World’s Best Butt Exercise
June 1, 2009 by Dr Pete
Filed under Basic Beginner Videos, Featured Video Workouts
This super exercise targets the gluteus maximus (butt) muscles in an incredible way. Since your glutes extend AND rotate your hips, your focusing 100% effort with these moves. It’s also darn good for your balance as well. Enjoy!
This looked so easy, but I was VERY surprised at how it really worked the glutes! I’ve been sharing this with my patients, and they are loving it also!
I always make sure that i get an exercise each day, exercise keeps me fit and healthy.~.-