Note: Nutritional analysis is per serving. With a slotted spoon, transfer shrimp to a colander and let cool. Grill shrimp until pink and fully cooked, about 2 to 3 minutes per side. Fold leaves over shrimp mixture and eat out of hand. Cover pot and set aside until noodles are softened, at least 15 minutes. Contact Us Garnish with carrot, basil, cilantro, mint, and peanuts. Get fresh recipes, wine pairings, weekend getaway ideas, regional gardening tips, home design inspiration, and more. Join Healthy for Good™ and get our Taste of the Holidays digital recipe booklet. *Red Dress ™ DHHS, Go Red ™ AHA ; National Wear Red Day® is a registered trademark. Cook shrimp, stirring once or twice, until just … 1-800-AHA-USA-1 You’ll find cellophane noodles—also called bean thread or glass noodles—and the other Asian ingredients used here at Asian grocery stores and most large supermarkets. Rice sticks or vermicelli may be substituted (follow package directions to prepare). Dallas, TX 75231 Bring … May 3, 2015 - Vietnamese-style, Shrimp Lettuce Wraps with fresh veggies, avocado and Nuoc Cham, a light and refreshing appetizer! Fill remaining lettuce cups, and garnish each with additional carrots and fresh basil. * Percent Daily Values are based on a 2,000 calorie diet. Monday - Friday: 7AM - 9PM CST  Jun 24, 2020 - Large, untorn butter lettuce leaves are best for rolling up the filling in these Asian lettuce wraps without breaking. Get full Vietnamese Shrimp Lettuce Wraps Recipe ingredients, how-to directions, calories and nutrition review. Remove from grill and transfer to a plate. 2 1/2 fruit, 2 vegetable, 5 lean meat, 1/2 fat, Dietary Exchanges Add shrimp, avocado and basil to mayonnaise mixture and fold together. Customer Service Asian Shrimp Lettuce Wraps are easy to customize to your own unique tastes and what you have in the fridge and cupboards. Transfer sauce to a serving dish. By clicking the sign up button you agree to the Terms and Conditions and Privacy Policy. Tuck up the bottom of each leaf and fold sides inward to eat. The link provided below is for convenience only, and is not an endorsement of either the linked-to entity or any product or service. 2 1/2 fruit, 2 vegetable, 5 lean meat, 1/2 fat, Baked Mozzarella Cheese Bites with Easy Marinara Sauce. Drizzle with or dip into sauce. The American Heart Association is a qualified 501(c)(3) tax-exempt organization. SUNSET is a registered trademark Put cellophane noodles in a medium pot and cover with hot water. Grilling enhances the sweetness of the mango and makes the avocado even silkier, along with giving them both a bit of char. Use of this site constitutes acceptance of our, 3/4 pound (16 to 20 per lb.) 7272 Greenville Ave. Keep it Healthy: Grilling gives such a smoky flavor to foods without any extra calories so it continues to be a great healthy cooking option. Piled onto a platter, this impressive dish will wow your family. All Rights Reserved. ©2020 American Heart Association, Inc. All rights reserved. Your daily value may be higher or lower depending on your calorie needs. Put shrimp, salt, and pepper in a pot and add cold water to just cover shrimp. 12 large prawns – cooked, peeled with tails off ( if they are very small, double the amout and do two … Use any lettuce or other green as the wrap. Don’t forget to dip in the peanut sauce — Enjoy! If possible, use hydroponically grown Boston or butter lettuce sold in sturdy plastic containers that protect the leaves. This lettuce wraps recipe is very straightforward! Cover and set aside. The summer we have wished for all winter long is finally here- with its all its heat and intensity. To make a wrap, take a lettuce leaf in hand, place a small bundle of rice stick noodles on the leaf, scoop a large tablespoon of shrimp on to lettuce leaf, then add any herbs that you like. Print Recipe. Collard greens (lightly blanched), swiss chard, cabbage or kale are all great options. https://damndelicious.net/2014/05/30/pf-changs-chicken-lettuce-wraps Closed on Sundays. There is, however, one very important step and that is to cook shrimp and vegetables. As with all frying, be sure to use a thermometer to keep an eye on the oil temperature. For a weeknight meal, serve with the avocado and mango as is, but with extra time on the weekend, grill them instead. Add a teaspoon of dipping sauce onto the mixture on the leaf and then roll and eat. Vietnamese-Style Lettuce Wraps with Grilled Shrimp, Avocados, and Mango, Dietary Exchanges Bring water to a boil, then reduce heat to a simmer and cook until shrimp are bright pink and tails are curled, about 1 minute. Drain noodles and (using kitchen scissors) cut into 2- to 3-inch pieces. On a flat surface, lay a larger leaf facing upward like a bowl, place a smaller leaf on top and fill it with 1/4 cup of shrimp mixture. Heat oil in a large nonstick skillet over medium heat. 1-800-242-8721 Let everyone serve themselves by making their own lettuce cups filled with shrimp… Cooking Tip: To grill the avocado and mango, coat the flesh of the avocado quarters and the 8 large mango pieces with cooking spray.