Blend until the garlic and basil is finely minced. We also tried tossing them with oil, spraying them with oil, and frying them without any oil. Required fields are marked *, Rate this recipe Pulse until the garlic and basil is finely chopped. Then seal in an airtight container. 4. Dip your zucchini fries into the eggs, and then into the bread crumb mixture. Can you use your owl oil sprayer? Set aside. Share a photo and tag us — we can't wait to see what you've made! Follow Domestic Superhero on: Facebook | Instagram | Pinterest | Twitter | Email. I’m Allyson - Welcome to my blog where you will find lots of recipes People shouldnt give five stars when they haven’t tried it and can’t wait to make them. The flavor was GREAT! But do your research and purchase one that fits your lifestyle. https://www.skinnykitchen.com/recipes/amazing-zucchini-fries-air-fryer-or-baked By using circulating hot air, it moves at a high speed so the food tends to cook in a fraction of the time. Required fields are marked *. Use the snap-and-cut method to find the right place. So incredibly good and nothing to feel guilty about. Coat the zucchini: Dredge the zucchini sticks through the flour, then the egg, then through the bread crumb mixture. This site uses Akismet to reduce spam. Defeats the purpose of reviewing the recipe. from Meghan Rienks, How I Wrote a Whole Cookbook of 3-Ingredient Recipes, 5 Delicious Recipes You Can Whip Up in 20 Minutes, Hanukkah Focaccia Is How I’m Bringing Traditional Ingredients to the Table This Year, I Turn Into a Control Freak on Thanksgiving: Here’s What I Want My Family to Know, 17 of Your Favorite Chain Restaurants Open on Thanksgiving. Can You Cook Sweet Potato Fries in an Air Fryer? Haven’t tried that so I can’t be sure…but a quick google tells me… Milk or yogurt: Thick, Greek-style yogurt, thinned out with a splash of milk. These crunchy, crispy zucchini fries turn very tender in the air fryer and have a delicate natural sweetness from the cooking process. Welcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. In a shallow bowl, add egg and a 1 TBS of water, then whisk and beat until a little frothy. I did try the big mac sauce and I did something wrong, I think I may have added too much mustard and bbq sauce because that is all we could taste, my error. We combined all of the techniques, and ended up with a delicious snack, but if you're making zucchini chips for more than one or two people, the limited yield of the air fryer isn't ideal, so you'd be better off cooking them in your oven instead. Serve with marinara or basil ketchup! To a small bowl, toss together bread crumbs and flour. For NEW RECIPES delivered straight to your inbox, signup for our email list! Instead of eggs, you can use anything that will make what you are breading sticky. They’re a type of crisp, light, large breadcrumbs. Make squash season last forever with these easy tips. ★☆ If using mini zucchini, just cut into 1/4th slices. 5. Claudia. Working in batches, place zucchini fries in a single layer in the air-fryer. Frozen zucchini can be kept for about one year. Instead, wash and dry your greens thoroughly for a clean, healthy dish. Add the zucchini fries a few at a time, and toss until coated. Air Fryer Zucchini Fries are not only crispy and addictive but healthy too! I got an air fryer for Christmas. I am new here and like your site. You do need an Air Fryer (see below for recommendations) to make these in only 7 minutes, but you could also bake them. Put zucchini fries in a bowl and add olive oil, Parmesan cheese, Italian seasoning, salt and pepper. They will become soft in texture as they cool down. Cut the zucchini in half, so you have two 3-inch pieces. Keywords: air fryer zucchini fries keto zucchini chips air fryer recipe healthy air fryer zucchini chips air fryer zucchini no breading air fryer zucchini fries no breading air fryer zucchini chips keto air fryer zucchini chips no breading zucchini air fryer keto. Kitchen Items Used: (Note: Affiliate links are included in this post), J.A. The zucchini slices stay tender and not soggy, yet have a delicious crispy coating on the outside! The simple dipping sauce is very tomato forward, with just enough acid from the vinegar and mayonnaise to add incredible tang. ★☆ Philips HD9240/94 Avance XL Digital Airfryer (2.65lb/3.5qt), Black Fryer. Trader Joe’s sell the most delicious garlic salt! Transfer to a small bowl and toss with 1/4 teaspoon kosher salt. Required fields are marked *. Worst zucchini I’ve ever had! Place them close together but don’t overlap. stopped by because I have a lot to share with you! These were delicious to make! Air Fryer, Crispy Air Fried Zucchini Fries. In a separate shallow dish or bowl, add panko breadcrumbs, regular breadcrumbs, cheese, and spices. Don't just rinse your salad greens under the faucet. There are many Air Fryers to choose from, but I love my OMORC Air Fryer XL, 5.8QT Air fryer! Serve with marinara dipping sauce and enjoy! Use 2 zucchini if they are thick and 3 if thin and narrow. You are looking for a zucchini that is firm and feels rather heavy. Always wash the zucchini before you are going to be preparing it. I love that! Wash and dry the zucchini. 8. 4 servings of about 8 fries per serving: 121 calories, 7g fat, 2g saturated fat, 19g carbohydrates, 5g fiber, 6g sugar, 8g protein. An air fryer is a counter top appliance that requires less oil (anything from a few spritz to 1 tablespoon) yet produces crispy food that rivals most deep fried foods. Place them side by side with a little space in the air fryer, then repeat for the rest of the zucchini slices. 3. We tried several variations of a classic unbreaded zucchini chip preparation, including patting dry the chips, versus not drying them. Cut fresh zucchini into fries and coat in egg and then the perfectly seasoned parmesan breadcrumb mixture. Add to a dinner size plate and spread out. THANK YOU in advance for your support! Is there a substitute for the eggs? I think we all could use a, Thus roasted pumpkin kale and feta frittata is a d, halloween candy cookie bars!Homemade cookie do, What sets these Air fryer pumpkin spice bagels apa, This southwest chicken chili is the coziest of com, Affogato is a classic Italian coffee based dessert, 1 clove garlic, peeled and roughly chopped. I am not sure what else could go wrong other than they just didn’t stick too well. A better question may be: Should you cook sweet potato fries in the air fryer? The zucchini slices … In a third bowl, combine spices and bread crumbs. How to Make Air Fryer Zucchini Fries. 97 calories, 2g fat, 1g sat. Technically zucchini is a summer squash, it has origins all over the world, and likewise, zucchini is cooked differently in all parts of the world, from the Italian who serve it deep-fried, deep flower fritters to Turkey, where they make zucchini pancakes. Place flour, eggs, and Panko mixture in three separate shallow bowls. Zucchini fries are best when served fresh. Place them into the air fryer tray.